Move your arms back up again to your original position above your chest, repeat this pattern for the desired number of reps.
![dumbbell pullover dumbbell pullover](https://bodyshape101.com/wp-content/uploads/2016/12/dumbbell-pullover.jpg)
*Note: As I said in step #2, I like to keep my arms slightly bent. Slowly move the dumbbell backward until you reach a level behind your head, take care to always keep your arms stretched and in your elbows locked. Related Reading: Best Place to Buy Cheap Dumbbells Step 3 Hold one dumbbell with both of your hands and stretching your arms straight out from your chest as far as you can with a slight bend. Lie down on a bench with your shoulders just like when you lay down on your bed but with your head towards the end.
#DUMBBELL PULLOVER HOW TO#
Now we are going to discuss how to perform this exercise Step 1 How To Perform The Dumbbell Pullover Exercise Step-By-Step * Note: This exercise is an advanced exercise and should not be performed by beginners, doing this exercise improperly will not only come short when reaching your desired goals it might lead to physical injuries so consult with your trainer before attempting to do this exercise. It has a lot of variations but generally, it is performed by lying down on a bench and then reaching backward while holding the dumbbell with both of your hands and then raising the weight up and then towards your chest. The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. We are going to discuss everything you need to know about the dumbbell pullover exercise in this article. This exercise is loved by almost everybody from bodybuilders to athletes to trainers the reason is, it is very effective in building your chest muscles and bringing them up to their full potential.
![dumbbell pullover dumbbell pullover](https://i.ytimg.com/vi/oEPQpKz6FoI/maxresdefault.jpg)
This is an exercise that will help you improve your chest strength. In this article, we’re going to discuss an advanced exercise, the dumbbell pullover exercise.